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How many calories do yo burn while 16 hours and 35 minutes of Boxing?
Calories burned: | 61,786 |
Total duration: | 5315 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
5315 minutes of regularly doing Boxing will not only help you burn 61,786 calories but also raise your Metabolic Rate up to 64,752 kcal if you are a man and 64,207 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 61786 calories during your workout which is an equal amount of calories that are in:
- 727 apples
- 2470 Carrot
- 287 Doughnut
- 168 Hamburger
- 242 Candy bar (chocolate)
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