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How many calories do yo burn while 8 hours and 50 minutes of Boxing?

Calories burned: 5,175
Total duration: 530 min
Your weight: 63 kg
Find out the amount of calories burned while:


530 minutes of regularly doing Boxing will not only help you burn 5,175 calories but also raise your Metabolic Rate up to 8,141 kcal if you are a man and 7,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 50 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 44 minutes of Swimming
  • 5 hours and 29 minutes of Running
  • 10 hours and 16 minutes of Tennis
  • 16 hours and 54 minutes of Lying

Diet plan

You have burned 5175 calories during your workout which is an equal amount of calories that are in:

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