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How many calories do yo burn while 8 hours and 35 minutes of Boxing?

Calories burned: 7,982
Total duration: 515 min
Your weight: 100 kg
Find out the amount of calories burned while:


515 minutes of regularly doing Boxing will not only help you burn 7,982 calories but also raise your Metabolic Rate up to 10,948 kcal if you are a man and 10,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 24 minutes of Swimming
  • 5 hours and 19 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 13 hours and 2 minutes of Lying

Diet plan

You have burned 7982 calories during your workout which is an equal amount of calories that are in:

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