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How many calories do yo burn while 10 hours and 53 minutes of Boxing?
Calories burned: | 57,811 |
Total duration: | 4973 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
4973 minutes of regularly doing Boxing will not only help you burn 57,811 calories but also raise your Metabolic Rate up to 60,777 kcal if you are a man and 60,232 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 57811 calories during your workout which is an equal amount of calories that are in:
- 681 apples
- 2312 Carrot
- 268 Doughnut
- 157 Hamburger
- 227 Candy bar (chocolate)
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