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How many calories do yo burn while 10 hours and 12 minutes of Boxing?
Calories burned: | 30,578 |
Total duration: | 4932 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
4932 minutes of regularly doing Boxing will not only help you burn 30,578 calories but also raise your Metabolic Rate up to 33,544 kcal if you are a man and 32,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 30578 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1223 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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