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How many calories do yo burn while 8 hours and 7 minutes of Boxing?

Calories burned: 7,850
Total duration: 487 min
Your weight: 104 kg
Find out the amount of calories burned while:


487 minutes of regularly doing Boxing will not only help you burn 7,850 calories but also raise your Metabolic Rate up to 10,816 kcal if you are a man and 10,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 7 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 47 minutes of Swimming
  • 5 hours and 2 minutes of Running
  • 9 hours and 26 minutes of Tennis
  • 5 hours and 48 minutes of Lying

Diet plan

You have burned 7850 calories during your workout which is an equal amount of calories that are in:

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