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How many calories do yo burn while 8 hours and 2 minutes of Boxing?

Calories burned: 6,649
Total duration: 482 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


482 minutes of regularly doing Boxing will not only help you burn 6,649 calories but also raise your Metabolic Rate up to 9,615 kcal if you are a man and 9,070 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 40 minutes of Swimming
  • 4 hours and 59 minutes of Running
  • 9 hours and 20 minutes of Tennis
  • 4 hours and 31 minutes of Lying

Diet plan

You have burned 6649 calories during your workout which is an equal amount of calories that are in:

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