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How many calories do yo burn while 7 hours and 59 minutes of Boxing?

Calories burned: 4,009
Total duration: 479 min
Your weight: 54 kg
Find out the amount of calories burned while:


479 minutes of regularly doing Boxing will not only help you burn 4,009 calories but also raise your Metabolic Rate up to 6,975 kcal if you are a man and 6,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 36 minutes of Swimming
  • 4 hours and 57 minutes of Running
  • 9 hours and 17 minutes of Tennis
  • 3 hours and 44 minutes of Lying

Diet plan

You have burned 4009 calories during your workout which is an equal amount of calories that are in:

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