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How many calories do yo burn while 7 hours and 22 minutes of Boxing?
Calories burned: | 53,143 |
Total duration: | 4762 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
4762 minutes of regularly doing Boxing will not only help you burn 53,143 calories but also raise your Metabolic Rate up to 56,109 kcal if you are a man and 55,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53143 calories during your workout which is an equal amount of calories that are in:
- 626 apples
- 2125 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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