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How many calories do yo burn while 4 hours and 39 minutes of Boxing?

Calories burned: 71,284
Total duration: 4599 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


4599 minutes of regularly doing Boxing will not only help you burn 71,284 calories but also raise your Metabolic Rate up to 74,250 kcal if you are a man and 73,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 71284 calories during your workout which is an equal amount of calories that are in:

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