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How many calories do yo burn while 4 hours and 34 minutes of Boxing?
Calories burned: | 58,389 |
Total duration: | 4594 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
4594 minutes of regularly doing Boxing will not only help you burn 58,389 calories but also raise your Metabolic Rate up to 61,355 kcal if you are a man and 60,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 58389 calories during your workout which is an equal amount of calories that are in:
- 687 apples
- 2335 Carrot
- 271 Doughnut
- 159 Hamburger
- 229 Candy bar (chocolate)
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