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How many calories do yo burn while 7 hours and 39 minutes of Boxing?
Calories burned: | 4,909 |
Total duration: | 459 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
459 minutes of regularly doing Boxing will not only help you burn 4,909 calories but also raise your Metabolic Rate up to 7,875 kcal if you are a man and 7,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 4909 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 196 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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