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How many calories do yo burn while 3 hours and 45 minutes of Boxing?

Calories burned: 53,540
Total duration: 4545 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


4545 minutes of regularly doing Boxing will not only help you burn 53,540 calories but also raise your Metabolic Rate up to 56,506 kcal if you are a man and 55,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 53540 calories during your workout which is an equal amount of calories that are in:

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