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How many calories do yo burn while 3 hours and 32 minutes of Boxing?
Calories burned: | 33,015 |
Total duration: | 4532 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
4532 minutes of regularly doing Boxing will not only help you burn 33,015 calories but also raise your Metabolic Rate up to 35,981 kcal if you are a man and 35,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 33015 calories during your workout which is an equal amount of calories that are in:
- 389 apples
- 1320 Carrot
- 153 Doughnut
- 90 Hamburger
- 130 Candy bar (chocolate)
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