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How many calories do yo burn while 3 hours and 24 minutes of Boxing?
Calories burned: | 34,359 |
Total duration: | 4524 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
4524 minutes of regularly doing Boxing will not only help you burn 34,359 calories but also raise your Metabolic Rate up to 37,325 kcal if you are a man and 36,780 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 34359 calories during your workout which is an equal amount of calories that are in:
- 405 apples
- 1374 Carrot
- 159 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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