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How many calories do yo burn while 7 hours and 25 minutes of Boxing?

Calories burned: 8,414
Total duration: 445 min
Your weight: 122 kg
Find out the amount of calories burned while:


445 minutes of regularly doing Boxing will not only help you burn 8,414 calories but also raise your Metabolic Rate up to 11,380 kcal if you are a man and 10,835 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 25 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 51 minutes of Swimming
  • 4 hours and 36 minutes of Running
  • 8 hours and 37 minutes of Tennis
  • 18 hours and 57 minutes of Lying

Diet plan

You have burned 8414 calories during your workout which is an equal amount of calories that are in:

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