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How many calories do yo burn while 0 hour and 31 minutes of Boxing?
Calories burned: | 44,510 |
Total duration: | 4351 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
4351 minutes of regularly doing Boxing will not only help you burn 44,510 calories but also raise your Metabolic Rate up to 47,476 kcal if you are a man and 46,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 44510 calories during your workout which is an equal amount of calories that are in:
- 524 apples
- 1780 Carrot
- 207 Doughnut
- 121 Hamburger
- 175 Candy bar (chocolate)
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