Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 2 minutes of Boxing?

Calories burned: 3,859
Total duration: 422 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


422 minutes of regularly doing Boxing will not only help you burn 3,859 calories but also raise your Metabolic Rate up to 6,825 kcal if you are a man and 6,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 21 minutes of Swimming
  • 4 hours and 22 minutes of Running
  • 8 hours and 11 minutes of Tennis
  • 13 hours and 1 minutes of Lying

Diet plan

You have burned 3859 calories during your workout which is an equal amount of calories that are in:

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