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How many calories do yo burn while 7 hours and 1 minutes of Boxing?
Calories burned: | 3,458 |
Total duration: | 421 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
421 minutes of regularly doing Boxing will not only help you burn 3,458 calories but also raise your Metabolic Rate up to 6,424 kcal if you are a man and 5,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3458 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 138 Carrot
- 16 Doughnut
- 9 Hamburger
- 14 Candy bar (chocolate)
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