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How many calories do yo burn while 7 hours of Boxing?

Calories burned: 3,840
Total duration: 420 min
Your weight: 59 kg
Find out the amount of calories burned while:


420 minutes of regularly doing Boxing will not only help you burn 3,840 calories but also raise your Metabolic Rate up to 6,806 kcal if you are a man and 6,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 18 minutes of Swimming
  • 4 hours and 20 minutes of Running
  • 8 hours and 8 minutes of Tennis
  • 12 hours and 29 minutes of Lying

Diet plan

You have burned 3840 calories during your workout which is an equal amount of calories that are in:

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