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How many calories do yo burn while 21 hours and 18 minutes of Boxing?
Calories burned: | 36,735 |
Total duration: | 4158 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
4158 minutes of regularly doing Boxing will not only help you burn 36,735 calories but also raise your Metabolic Rate up to 39,701 kcal if you are a man and 39,156 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 36735 calories during your workout which is an equal amount of calories that are in:
- 433 apples
- 1469 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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