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How many calories do yo burn while 6 hours and 18 minutes of Boxing?
Calories burned: | 3,984 |
Total duration: | 378 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
378 minutes of regularly doing Boxing will not only help you burn 3,984 calories but also raise your Metabolic Rate up to 6,950 kcal if you are a man and 6,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3984 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 159 Carrot
- 18 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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