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How many calories do yo burn while 4 hours and 30 minutes of Boxing?

Calories burned: 480,479
Total duration: 34830 min
Your weight: 89 kg
Find out the amount of calories burned while:


34830 minutes of regularly doing Boxing will not only help you burn 480,479 calories but also raise your Metabolic Rate up to 483,445 kcal if you are a man and 482,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 480479 calories during your workout which is an equal amount of calories that are in:

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