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How many calories do yo burn while 3 hours and 32 minutes of Boxing?
Calories burned: | 431,172 |
Total duration: | 34772 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
34772 minutes of regularly doing Boxing will not only help you burn 431,172 calories but also raise your Metabolic Rate up to 434,138 kcal if you are a man and 433,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 431172 calories during your workout which is an equal amount of calories that are in:
- 5077 apples
- 17240 Carrot
- 2001 Doughnut
- 1174 Hamburger
- 1692 Candy bar (chocolate)
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