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How many calories do yo burn while 9 hours and 52 minutes of Boxing?
Calories burned: | 60,812 |
Total duration: | 3472 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
3472 minutes of regularly doing Boxing will not only help you burn 60,812 calories but also raise your Metabolic Rate up to 63,778 kcal if you are a man and 63,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 60812 calories during your workout which is an equal amount of calories that are in:
- 716 apples
- 2432 Carrot
- 282 Doughnut
- 166 Hamburger
- 239 Candy bar (chocolate)
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