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How many calories do yo burn while 9 hours and 40 minutes of Boxing?
Calories burned: | 28,960 |
Total duration: | 3460 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
3460 minutes of regularly doing Boxing will not only help you burn 28,960 calories but also raise your Metabolic Rate up to 31,926 kcal if you are a man and 31,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 28960 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1158 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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