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How many calories do yo burn while 9 hours and 23 minutes of Boxing?
Calories burned: | 31,486 |
Total duration: | 3443 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
3443 minutes of regularly doing Boxing will not only help you burn 31,486 calories but also raise your Metabolic Rate up to 34,452 kcal if you are a man and 33,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 31486 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1259 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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