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How many calories do yo burn while 12 hours and 31 minutes of Boxing?
Calories burned: | 397,117 |
Total duration: | 32431 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
32431 minutes of regularly doing Boxing will not only help you burn 397,117 calories but also raise your Metabolic Rate up to 400,083 kcal if you are a man and 399,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 397117 calories during your workout which is an equal amount of calories that are in:
- 4676 apples
- 15878 Carrot
- 1843 Doughnut
- 1082 Hamburger
- 1559 Candy bar (chocolate)
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