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How many calories do yo burn while 4 hours and 9 minutes of Boxing?
Calories burned: | 197,959 |
Total duration: | 31929 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
31929 minutes of regularly doing Boxing will not only help you burn 197,959 calories but also raise your Metabolic Rate up to 200,925 kcal if you are a man and 200,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 197959 calories during your workout which is an equal amount of calories that are in:
- 2331 apples
- 7915 Carrot
- 919 Doughnut
- 539 Hamburger
- 777 Candy bar (chocolate)
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