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How many calories do yo burn while 21 hours and 21 minutes of Boxing?
Calories burned: | 390,860 |
Total duration: | 31521 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
31521 minutes of regularly doing Boxing will not only help you burn 390,860 calories but also raise your Metabolic Rate up to 393,826 kcal if you are a man and 393,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 390860 calories during your workout which is an equal amount of calories that are in:
- 4602 apples
- 15628 Carrot
- 1814 Doughnut
- 1065 Hamburger
- 1534 Candy bar (chocolate)
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