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How many calories do yo burn while 16 hours and 19 minutes of Boxing?
Calories burned: | 503,250 |
Total duration: | 31219 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
31219 minutes of regularly doing Boxing will not only help you burn 503,250 calories but also raise your Metabolic Rate up to 506,216 kcal if you are a man and 505,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 16 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 503250 calories during your workout which is an equal amount of calories that are in:
- 5925 apples
- 20122 Carrot
- 2336 Doughnut
- 1371 Hamburger
- 1975 Candy bar (chocolate)
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