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How many calories do yo burn while 13 hours and 34 minutes of Boxing?
Calories burned: | 283,988 |
Total duration: | 31054 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
31054 minutes of regularly doing Boxing will not only help you burn 283,988 calories but also raise your Metabolic Rate up to 286,954 kcal if you are a man and 286,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 283988 calories during your workout which is an equal amount of calories that are in:
- 3344 apples
- 11355 Carrot
- 1318 Doughnut
- 773 Hamburger
- 1115 Candy bar (chocolate)
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