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How many calories do yo burn while 12 hours and 56 minutes of Boxing?
Calories burned: | 288,448 |
Total duration: | 31016 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
31016 minutes of regularly doing Boxing will not only help you burn 288,448 calories but also raise your Metabolic Rate up to 291,414 kcal if you are a man and 290,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 288448 calories during your workout which is an equal amount of calories that are in:
- 3396 apples
- 11533 Carrot
- 1339 Doughnut
- 786 Hamburger
- 1132 Candy bar (chocolate)
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