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How many calories do yo burn while 7 hours and 55 minutes of Boxing?
Calories burned: | 471,321 |
Total duration: | 30715 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
30715 minutes of regularly doing Boxing will not only help you burn 471,321 calories but also raise your Metabolic Rate up to 474,287 kcal if you are a man and 473,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 471321 calories during your workout which is an equal amount of calories that are in:
- 5550 apples
- 18845 Carrot
- 2188 Doughnut
- 1284 Hamburger
- 1850 Candy bar (chocolate)
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