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How many calories do yo burn while 3 hours of Boxing?
Calories burned: | 38,702 |
Total duration: | 3060 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
3060 minutes of regularly doing Boxing will not only help you burn 38,702 calories but also raise your Metabolic Rate up to 41,668 kcal if you are a man and 41,123 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 38702 calories during your workout which is an equal amount of calories that are in:
- 456 apples
- 1547 Carrot
- 180 Doughnut
- 105 Hamburger
- 152 Candy bar (chocolate)
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