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How many calories do yo burn while 4 hours and 11 minutes of Boxing?
Calories burned: | 491,514 |
Total duration: | 30491 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
30491 minutes of regularly doing Boxing will not only help you burn 491,514 calories but also raise your Metabolic Rate up to 494,480 kcal if you are a man and 493,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 491514 calories during your workout which is an equal amount of calories that are in:
- 5787 apples
- 19653 Carrot
- 2281 Doughnut
- 1339 Hamburger
- 1929 Candy bar (chocolate)
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