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How many calories do yo burn while 3 hours and 58 minutes of Boxing?
Calories burned: | 377,927 |
Total duration: | 30478 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
30478 minutes of regularly doing Boxing will not only help you burn 377,927 calories but also raise your Metabolic Rate up to 380,893 kcal if you are a man and 380,348 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 377927 calories during your workout which is an equal amount of calories that are in:
- 4450 apples
- 15111 Carrot
- 1754 Doughnut
- 1029 Hamburger
- 1483 Candy bar (chocolate)
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