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How many calories do yo burn while 3 hours and 38 minutes of Boxing?
Calories burned: | 472,099 |
Total duration: | 30458 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
30458 minutes of regularly doing Boxing will not only help you burn 472,099 calories but also raise your Metabolic Rate up to 475,065 kcal if you are a man and 474,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 472099 calories during your workout which is an equal amount of calories that are in:
- 5559 apples
- 18876 Carrot
- 2191 Doughnut
- 1286 Hamburger
- 1853 Candy bar (chocolate)
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