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How many calories do yo burn while 3 hours and 24 minutes of Boxing?
Calories burned: | 486,038 |
Total duration: | 30444 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
30444 minutes of regularly doing Boxing will not only help you burn 486,038 calories but also raise your Metabolic Rate up to 489,004 kcal if you are a man and 488,459 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 486038 calories during your workout which is an equal amount of calories that are in:
- 5723 apples
- 19434 Carrot
- 2256 Doughnut
- 1324 Hamburger
- 1908 Candy bar (chocolate)
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