-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 2 hours and 20 minutes of Boxing?
Calories burned: | 574,485 |
Total duration: | 30380 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
30380 minutes of regularly doing Boxing will not only help you burn 574,485 calories but also raise your Metabolic Rate up to 577,451 kcal if you are a man and 576,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 574485 calories during your workout which is an equal amount of calories that are in:
- 6764 apples
- 22970 Carrot
- 2666 Doughnut
- 1565 Hamburger
- 2255 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!