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How many calories do yo burn while 0 hour and 30 minutes of Boxing?
Calories burned: | 323,737 |
Total duration: | 30270 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
30270 minutes of regularly doing Boxing will not only help you burn 323,737 calories but also raise your Metabolic Rate up to 326,703 kcal if you are a man and 326,158 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 323737 calories during your workout which is an equal amount of calories that are in:
- 3812 apples
- 12944 Carrot
- 1503 Doughnut
- 882 Hamburger
- 1271 Candy bar (chocolate)
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