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How many calories do yo burn while 0 hour and 30 minutes of Boxing?
Calories burned: | 469,185 |
Total duration: | 30270 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
30270 minutes of regularly doing Boxing will not only help you burn 469,185 calories but also raise your Metabolic Rate up to 472,151 kcal if you are a man and 471,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 469185 calories during your workout which is an equal amount of calories that are in:
- 5524 apples
- 18760 Carrot
- 2178 Doughnut
- 1278 Hamburger
- 1841 Candy bar (chocolate)
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