Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 10 minutes of Boxing?

Calories burned: 479,109
Total duration: 30010 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


30010 minutes of regularly doing Boxing will not only help you burn 479,109 calories but also raise your Metabolic Rate up to 482,075 kcal if you are a man and 481,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 479109 calories during your workout which is an equal amount of calories that are in:

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