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How many calories do yo burn while 4 hours and 9 minutes of Boxing?
Calories burned: | 513,295 |
Total duration: | 29049 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
29049 minutes of regularly doing Boxing will not only help you burn 513,295 calories but also raise your Metabolic Rate up to 516,261 kcal if you are a man and 515,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 513295 calories during your workout which is an equal amount of calories that are in:
- 6044 apples
- 20524 Carrot
- 2382 Doughnut
- 1398 Hamburger
- 2015 Candy bar (chocolate)
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