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How many calories do yo burn while 3 hours and 17 minutes of Boxing?
Calories burned: | 197,759 |
Total duration: | 28997 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
28997 minutes of regularly doing Boxing will not only help you burn 197,759 calories but also raise your Metabolic Rate up to 200,725 kcal if you are a man and 200,180 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 197759 calories during your workout which is an equal amount of calories that are in:
- 2328 apples
- 7907 Carrot
- 918 Doughnut
- 539 Hamburger
- 776 Candy bar (chocolate)
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