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How many calories do yo burn while 3 hours and 17 minutes of Boxing?
Calories burned: | 323,606 |
Total duration: | 28997 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
28997 minutes of regularly doing Boxing will not only help you burn 323,606 calories but also raise your Metabolic Rate up to 326,572 kcal if you are a man and 326,027 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 323606 calories during your workout which is an equal amount of calories that are in:
- 3810 apples
- 12939 Carrot
- 1502 Doughnut
- 881 Hamburger
- 1270 Candy bar (chocolate)
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