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How many calories do yo burn while 4 hours and 49 minutes of Boxing?

Calories burned: 5,285
Total duration: 289 min
Your weight: 118 kg
Find out the amount of calories burned while:


289 minutes of regularly doing Boxing will not only help you burn 5,285 calories but also raise your Metabolic Rate up to 8,251 kcal if you are a man and 7,706 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 24 minutes of Swimming
  • 2 hours and 59 minutes of Running
  • 5 hours and 36 minutes of Tennis
  • 2 hours and 39 minutes of Lying

Diet plan

You have burned 5285 calories during your workout which is an equal amount of calories that are in:

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