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How many calories do yo burn while 21 hours and 9 minutes of Boxing?
Calories burned: | 283,999 |
Total duration: | 28629 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
28629 minutes of regularly doing Boxing will not only help you burn 283,999 calories but also raise your Metabolic Rate up to 286,965 kcal if you are a man and 286,420 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 283999 calories during your workout which is an equal amount of calories that are in:
- 3344 apples
- 11355 Carrot
- 1318 Doughnut
- 774 Hamburger
- 1115 Candy bar (chocolate)
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