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How many calories do yo burn while 15 hours and 36 minutes of Boxing?
Calories burned: | 456,131 |
Total duration: | 28296 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
28296 minutes of regularly doing Boxing will not only help you burn 456,131 calories but also raise your Metabolic Rate up to 459,097 kcal if you are a man and 458,552 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 456131 calories during your workout which is an equal amount of calories that are in:
- 5371 apples
- 18238 Carrot
- 2117 Doughnut
- 1242 Hamburger
- 1790 Candy bar (chocolate)
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