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How many calories do yo burn while 4 hours and 38 minutes of Boxing?

Calories burned: 2,671
Total duration: 278 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


278 minutes of regularly doing Boxing will not only help you burn 2,671 calories but also raise your Metabolic Rate up to 5,637 kcal if you are a man and 5,092 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 9 minutes of Swimming
  • 2 hours and 52 minutes of Running
  • 5 hours and 23 minutes of Tennis
  • 23 hours and 48 minutes of Lying

Diet plan

You have burned 2671 calories during your workout which is an equal amount of calories that are in:

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